Home Sweet Home: Oreo Cheese Cake

Home Sweet Home: Oreo Cheese Cake: Kelmarin sempatlah buat cheese cake ni...memang family's favourite nih! Resepi dari Joyce (Jthorge) nih memang best n killer u!! Sekejap je...

Money from your blog

GET REVENUE FROM YOUR WEBPAGE

Turn your valuable blog traffic into income. Work online and join our free money making affiliate program. We offer the most commission rate to help maximize your cash stream.

Join our money making program absolutely no charge and 100% risk free.

Sign Up...

Get revenue after you not working

Create multiple new profit streams each and every hour. Get paid after you stop working or even retire at an early age with a broad cash stream. Do this once and get paid over and over again. This is best way to create astonishing new levels of cash and prosper on the online.

A steady profit generator

Imagine getting of a something that never failed to generate cash-flow. A make money program so incredibly profitable that you never had to look for job ever again!

Establish a constant stream of revenue

Our earning money system helps you to generate a steady stream of income, all around the clock. Allowing you more time to focus on other tasks.
You will even be making income while you sleep!

7 Dollars Magic | Key To Wealth | Simple Way to Earn Income Onli Discover the quick and easy way to get a lot of money with just a simple step.

Solat? Tunggu Bila Sudah Tua | iluvislam.com + discover the beauty of islam

Solat? Tunggu Bila Sudah Tua | iluvislam.com + discover the beauty of islam

REGISTER FREE

Register FREE For Online video courses-Best Deal in Town
How to get the best deal in all items online? Feel free to visit http://preferredpublishers.go2cloud.org/SHp

Get latest ipod, laptop at very low price by visiting http://preferredpublishers.go2cloud.org/SHp

Have financial freedom

Work at home

Whether you are looking for a profitable work at home or whether you dream about getting money online; yes, eventually, you located it!

Enjoy economic independence

No computer knowledges needed. You can be absolutely new to run our application - you don't need ANY knowledge. This is extremely simple.

You may stay at home and work at your free time. Even if you don't have pc you may do this work in Online cafe or on Internet cell phone.

How it works?

We create a internet-shop for you with ready to operate e-commerce solution. Your job is pretty easy; you have to post information regarding your web-shop to the Web directories. We will provide you with extremely simple step-by-step instruction how to do this. The typical instruction requests you to open a online site and fill in a form with data regarding your web-shop and software.

You will be paid from US $20.00 to US 180.00 for any sale which is comes via your online-store.

There is no limitation for your revenue. No matter where you live your commissions are 100% guaranteed.

Sign up Now...

Register now to have economic independence. All you need is the simple: sign up now and makepersonal internet company!

Cara Hendak Kurus

1. Set jangkamasa nak kurus (target 65kg - 3 bulan)



Sept



Oct



Nov







Berat 15/9/2011-71.1







Sila timbang pagi-pagi selepas bangun tidur and tak makan apa-apa lagi.Timbang Seminggu sekali sahaja.







2. Stop makan nasi, benda manis & fast food (dalam tempoh diet)







3. Makan tiap 4 jam (apa-apa makanan yang kurang lemak, minyak & gula)







4. Senaman 30 minit setiap hari jangan skip







5. Paling penting jangan PUTUS ASA
































































































































































































































































































































































































































































































































































































































Cara Hendak Kurus







1. Set jangkamasa nak kurus (target 65kg - 3 bulan)



Sept



Oct



Nov







Berat 15/9/2011-71.1







Sila timbang pagi-pagi selepas bangun tidur and tak makan apa-apa lagi.Timbang Seminggu sekali sahaja.







2. Stop makan nasi, benda manis & fast food (dalam tempoh diet)







3. Makan tiap 4 jam (apa-apa makanan yang kurang lemak, minyak & gula)







4. Senaman 30 minit setiap hari jangan skip







5. Paling penting jangan PUTUS ASA

Elak makanan ini sepanjang proses diet

1) Elakkan NASI, MI, MIHUN, LAKSA, LAKSANG, SPAGETTI, FETTUCINI, VERMICELLI, KUEW TIAU dan yang sebangsa dengannya.

2.) Elakkan Roti, roti berserat, roti bun, rotiBoy, roti canai, roti jala, roti bakar, roti pastries dan apa2 yang sebangsa dengannya.

3.) Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi.

4.) Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).

5.) Elakkan minuman bergula, jus buah-buahan, air bergas (coke, pepsi, 100plus, etc), kurangkan pengambilan kopi!

6.) Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis.

7.) Elakkan segala bentuk kacang untuk 2 minggu. Tak kira kacang biasa, gajus, kuah kacang, dhal...

8.) Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong.

9.) Elakkan makanan bertepung seperti kek, biskut, kuih-muih.

Pada kwan2 yg tengah berdiet ni aku nak pesan..janganla korang timbang berat tu tiap hari atau sehari 2@3 kali..nanti kalu berat x turun korang sendiri yg stress..bila dah stress mula la nk makan banyak n pk macam2..tu sume leh mengganggu proses diet korang..kalu dapat biarlah habis sekotak Jm5 dulu baru timbang..baru kt akan nampak perubahan berat yg berlaku..

>

PAGI

div>

-2 keping roti berserat tinggi/1 set sandwich

div>

-1 gelas susu rendah lemak/air suam sahaja

TENGAHARI

>

-Hanya ambil JM5 (ganti makan tengahari)

PETANG

-Ambil buah-buahan/sepotong kuih kurang manis

>

MALAM

-1 gelas susu rendah lemak/air suam

-2 keping roti berserat tinggi

MAKANAN DIELAKKAN

-Makanan yg digoreng

-Makanan kaya lemak

-Makanan berminyak

MAKANAN TAK DISENTUH

-Nasi

-Minuman bergas & manis

MAKANAN & MINUM BILA TERASA LAPAR

-Buah-buahan

-Sayuran (rebus, stim, mentah)

-Air mineral

Bagi anda yang mengimpikan untuk memiliki tubuh kurus tetapi sering bermasalah untuk mengurangkan berat badan, salah satu puncanya disebabkan anda mempunyai tahap metabolisme badan yang rendah. Oleh itu, tahap pembakaran kalori juga akan menjadi lebih perlahan.

Ada 6 cara-cara untuk meningkatkan kadar metabolisme badan iaitu :

1. Bersenam

2. Bersarapan pagi

3. Makan dengan lebih kerap

4. Minum air

5. Minum teh hijau

6. Mendapat rehat yang secukupnya

Anda perlu jadikan aktiviti ini sebagai rutin harian anda supaya hasilnya, berat badan akan turun, anda semakin cergas dan bertenaga dalam melakukan sebarang kerja harian